500mlwater
1 Potato, cubed
6 Carrots, chopped
Feta, (2 round portions)
250ml Breadcrumbs, (low Gi)
1 Egg, beaten
60ml Flour
4-5 Chicken breasts, flattened
Flour
Fresh herbs chopped, handful
Salt & pepper taste
Pre-heat oven to 200’c
Boil water, add carrots and potato until soft then mash and season with salt and pepper to taste. While you wait for the potato and carrots dip the flattened chicken fillets into the flour then the egg and then breadcrumbs. Pat to coat and place on a greased oven tray. Bake for about 15minutes or until cooked.
Top with Feta and place under the drill until melted before serving with carrot mash and chopped herbs.
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