Beef Stew with Tomato

4 Baby marrows, chopped

4 Potatoes, cubed

I Onion, chopped

3 Garlic cloves, crushed

1 tin Tomato paste

500g Stewing meat, cubed

200ml Red wine / 200ml Beef stock

Oil

In a deep pan, brown all the meat and set aside.  In the remaining oil sauté onion, garlic then add meat. Add tomato paste cook meat a few more minutes; pour wine or the beef stock water in.

Add potatoes and baby marrows then cook slowly until the meat has softened.

Serve with yellow rice.